Online Seated Mindful Breathing

Meeting ID: 961 3649 3781

Password: 812312

Dear Joy of Sound Friends 

You are welcome to join Nigel to connect with your body 

through seated mindful breathing – revitalising for lungs, brain and all.

Today, at 11:30am till 12:30pm 

The session waiting room will open at 11:15am for your access and set-up.

To join: you need a computer, laptop, tablet or smartphone.

The bigger your screen, the better to see other participants.

You need to have installed ‘Zoom’ application (free).

 JOS Zoom sessions are all FREE of charge.