Online Seated Mindful Breathing


Meeting ID961 3649 3781

Password: 812312


Dear Joy of Sound Friends 

You are welcome to join Nigel for

Seated Mindful Breathing

Mondays at 11:30am till 12:30pm


Funded by

The National Lottery Community fund


Connect with your body through seated mindful breathing – revitalising for lungs, brain and all.




The session waiting room will open at 11:25am for your access and set-up.

To join: you need a computer, laptop, tablet or smartphone.

The bigger your screen, the better to see other participants.

You need to have installed ‘Zoom’ application (free).


 JOS Zoom sessions are all FREE of charge.

If you would like to make a donation to JOS please use the link below.!


Feel free to email or call me if you have any further questions: 

Anna 07518622158 –

Looking forward seeing you at your next session