Seated Mindful Breathing and Movement


Dear Joyofsound Folk and Friends 


You are welcome to join Nigel for-

Connecting with your body through seated mindful breathing

revitalise your lungs, brain and all…..  


Every Monday morning at 11:30am till 12:30pm


Session waiting room will be open from 11:15am  

TO JOIN: you need, a computer, laptop, tablet, or smartphone 

The bigger your screen, the better to see other participants 

You need to install ‘Zoom’ Application (free)


Click LINK below to join MEETING:


Meeting ID: 961 3649 3781

Passcode: 812312


JOS Zoom sessions are all FREE of charge. 

If you would like to make a donation to JOS, use the link below.!


Feel free to email or call me if you have any further question – Anna – 07518622158 –

Looking forward seeing you at the session