Seated Mindful Breathing and Movement

 

Dear Joyofsound Folk and Friends 

 

You are welcome to join Nigel for-

Connecting with your body through seated mindful breathing

revitalise your lungs, brain and all…..  

 

Every Monday morning at 11:30am till 12:30pm

 

Session waiting room will be open from 11:15am for your easy access and set-up 

TO JOIN: you need, a computer, laptop, tablet, or smartphone 

The bigger your screen, the better to see other participants 

You need to install ‘Zoom’ Application (free)

 

Click LINK below to join MEETING:

LINK:   https://zoom.us/j/96136493781

Meeting ID: 961 3649 3781

Passcode: 812312

 

JOS Zoom sessions are all FREE of charge. 

If you would like to make a donation to JOS, you can do so at JOS website (top right corner, home-page) https://joyofsound.wpengine.com/

 

Feel free to email or call me if you have any further question – Anna – 07518622158 – amefranklin@hotmail.com

Looking forward seeing you at the session

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