Seated Mindful Breathing and Movement

Dear Joyofsound Folk and Friends

You are welcome to join Nigel for-

Connecting with your body through seated mindful breathing

revitalise your lungs, brain and all…..

Every Monday at 2pm till 3pm

The session waiting room will open as from 1.50pm for your easy access and set-up

TO JOIN: you need, a computer, laptop, tablet, or smartphone

The bigger your screen, the better to see other participants

You need to install ‘Zoom’ Application (free)

Click LINK below to join MEETING:

LINK: <https://us02web.zoom.us/j/86148204955>

JOS Zoom sessions are all FREE of charge.

If you would like to make a donation to JOS, you can do so at JOS website (top right corner, home-page) https://joyofsound.wpengine.com/

Feel free to email or call me if you have any further question – William @ 07906916524

Looking forward seeing you at the session