Seated Mindful Breathing and Movement


Dear Joyofsound Folk and Friends 
You are welcome to join Nigel for-
Connecting with your body through seated mindful breathing
revitalise your lungs, brain and all…..  
Every Monday at 2pm till 3pm
The session waiting room will open as from 1.50pm for your easy access and set-up 
TO JOIN: you need, a computer, laptop, tablet, or smartphone 
The bigger your screen, the better to see other participants 
You need to install ‘Zoom’ Application (free)
Click LINK below to join MEETING:

LINK: <>

Meeting ID: 861 4820 4955

Password: 662671


JOS Zoom sessions are all FREE of charge. 
If you would like to make a donation to JOS, you can do so at JOS website (top right corner, home-page)


Feel free to email or call me if you have any further question – William @ 07906916524 
Looking forward seeing you at the session