Seated Mindful Breathing and Movement


Click LINK below to join MEETING:


Meeting ID: 961 3649 3781

Passcode: 812312


Dear Joyofsound Folk and Friends 


You are welcome to join Nigel for-

Connecting with your body through seated mindful breathing

revitalise your lungs, brain and all…..  


Every Monday morning at 11:30am till 12:30pm


Session waiting room will be open from 11:15am  

TO JOIN: you need, a computer, laptop, tablet, or smartphone 

The bigger your screen, the better to see other participants 

You need to install ‘Zoom’ Application (free)


JOS Zoom sessions are all FREE of charge. 

If you would like to make a donation to JOS, use the link below.!


Feel free to email or call me if you have any further question – Anna – 07518622158 –

Looking forward seeing you at the session