Seated Mindful Breathing and Movement

Click LINK below to join MEETING:

LINK: https://zoom.us/j/96136493781

Meeting ID: 961 3649 3781

Passcode: 812312

Dear Joyofsound Folk and Friends

You are welcome to join Nigel for-

Connecting with your body through seated mindful breathing

revitalise your lungs, brain and all…..

Every Monday morning at 11:30am till 12:30pm

Session waiting room will be open from 11:15am

TO JOIN: you need, a computer, laptop, tablet, or smartphone

The bigger your screen, the better to see other participants

You need to install ‘Zoom’ Application (free)

JOS Zoom sessions are all FREE of charge.

If you would like to make a donation to JOS, use the link below.

https://cafdonate.cafonline.org/11162#!

Feel free to email or call me if you have any further question – Anna – 07518622158 – amefranklin@hotmail.com

Looking forward seeing you at the session

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