Seated Mindful Breathing and Movement

Dear Joyofsound Folk and Friends 

You are welcome to join Nigel for-

Connecting with your body through seated mindful breathing

revitalise your lungs, brain and all…..  

Every Monday morning at 11:30am till 12:30pm

Session waiting room will be open from 11:15am  

TO JOIN: you need, a computer, laptop, tablet, or smartphone 

The bigger your screen, the better to see other participants 

You need to install ‘Zoom’ Application (free)

Click LINK below to join MEETING:

LINK:   https://zoom.us/j/96136493781