Online Seated Mindful Breathing

Dear Joy of Sound Friends 

You are welcome to join Nigel for

Seated Mindful Breathing

Mondays at 11:30am till 12:30pm

Funded by

Bailey Thomas Charitable Fund

 and Ashley Family Foundation

Connect with your body  through seated mindful breathing – revitalising for lungs, brain and all.

 The session waiting room will open at 11:25am for your access and set-up.

To join: you need a computer, laptop, tablet or smartphone.

The bigger your screen, the better to see other participants.

You need to have installed ‘Zoom’ application (free).

 JOS Zoom sessions are all FREE of charge.